CONTINUUM’S BENEFITS

Increases vitality, health and healing

Provides a spacious sense of well-being

Develops core strength and flexible power

Revitalizes bones, joints, and skeletal health

Releases, relaxes and realigns, much like receiving bodywork

Heightens sensuality and increases receptivity

Awakens creativity, innovation and play

Facilitates trust in one’s inherent body wisdom

Deepens spiritual connection

Provides a safe environment for growth and renewal

Copied from Continuummovement.com